About Me

Welcome! This is a blog for the novice cook. Cooking is my passion, but I often stumble through recipes, especially since I started cooking light. I am building my own set of go-to recipes that I can make easily, documenting them as I go (I promise I won't post anything that isn't good!). I am making only easy, everyday recipes. Here, on The Simple Plate, I will document new and good-for-the-waistline recipes I have attempted, as well as tips I learned along the way. Feel free to leave me your favorite recipes...I'm always willing to try something new! Click the link on the right-hand side to follow me! Enjoy and thanks for visiting!

Monday, November 29, 2010

Individual Turkey Pot Pies

THANKSGIVING LEFTOVERS!!! YEA!

I was staring into my fridge yesterday, noticing that the turkey from Thanksgiving, as well as the carrots, etc. were still in there. Still there, despite eating the same meal several times. Well, time to use up those leftovers for meal #2! You can really add whatever veggies you have on hand. This is a recipe adapted from Weight Watchers' Chicken Pot Pies. I tweaked a few things, but their recipe is a great base for any pot pie. These are low-cal, low-fat but taste rich and creamy. Here you go, try it out tonight!



Individual Turkey Pot Pies

3 Tbsp. all purpose white flour
2 Tbsp. butter
2/3 cup frozen green peas
1 1/2 cups chicken broth or stock
1 1/2 to 2 cups milk (depending on how thick or thin it is)
1 pound uncooked or cooked, cubed turkey or chicken
1/2 cup celery, chopped
1 1/2 cups carrots, chopped (I use more carrots because I love them, and I had a ton leftover from Thanksgiving).
1 large white onion, chopped
1/2 tsp freshly ground black pepper
1/2 tsp kosher salt
1/2 tsp dried rosemary
3 jumbo flaky, buttermilk biscuits, uncooked.

Turn oven on, preheat to 375 degrees. Spray five 10 oz ramekins with canola or olive oil cooking spray. In a pan, melt butter. Add turkey or chicken (if it isn't already cooked), onion, celery and carrots; saute until veggies are tender and chicken or turkey isn't pink. Add flour and stir to mix with butter to form the roux. Slowly add the chicken stock or broth, stirring it frequently so that it doesn't become lumpy. Add milk slowly starting with about a cup and then adding more if needed, being sure not to add too much (it will thicken as it simmers). Add peas, rosemary, S&P. Bring mixture to a boil, then reduce heat and simmer until it thickens, approximately 15 minutes. Place chicken mixture into ramekins. Cut each biscuit in half horizontally (you will have one extra half, I don't cut this one...my husband eats the whole thing). Put ramekins on a baking sheet and bake until biscuits are golden brown and turkey mixture bubbles, approximately 15-17 minutes depending on your oven.

Taco Pie


This recipe is called "taco pie." It's amazing and so simple at the same time. It's my husband's favorite dish, so I got the recipe from my sister-in-law (it's her mom's recipe) and we had it for supper tonight. I'm attempting to drop a few pounds, so I lightened it up a little. Yum!





Taco Pie
1 lb. ground beef, 93% lean.
1 pkg. taco seasoning mix
1/2 c. water
1/3 c. sliced green olives + 1 Tbsp. olive juice
1 can (8 oz.) reduced fat refrigerated quick crescent dinner rolls
3/4 c. to 1 c. of crushed organic yellow corn chips (I used archer farms)
1 c. sour cream, fat free or light
1 c. shredded reduced fat mild or sharp cheddar cheese

Toppings: shredded lettuce, salsa (I used black bean and corn, in addition to mild fresh salsa from Trader Joes).


Brown ground beef and drain. Stir in seasoning mix, water, and olives with juice; simmer 5 min. Separate crescent roll dough and spread into an 8 or 9" pie pan, pressing down to form a crust. Sprinkle 1/2 cup of corn cips over the bottom of the crust, then spoon the meat mixture over the chips. Spread sour cream over the meat and cover with cheese. Top pie with remaining corn chips. Bake at 375 degrees for 20 minutes, until the crust is golden brown. Allow pie to cool slightly. Cut pie into 8 wedges and top with shredded lettuce and salsa. Very tasty!

Sunday, November 28, 2010

What's to Come?

Tonight, I'm going to perform some "cross utilization of product" a la Guy Fieri of Food Network. Simply put, I'm going to use leftovers (turkey, carrots, etc.) from Thanksgiving to make a meal for early this week. Turkey pot pie, here I come! I'll post the recipe and pictures in the am. Stay tuned for recipe #1!