The Better-For-You Breakfast Sandwich

I love breakfast sandwiches, but they are usually loaded with fat and calories. This version is low in fat and calories, tastes great, and keeps you full for hours! It's 7 WW Points Plus per serving.




Egg, Cheese, and Turkey Bacon Breakfast Sandwich

1 spray olive oil cooking spray
3 egg whites
1 slice reduced-fat American Cheese
1 slice turkey bacon
1 bagel thin

Spray a medium-sized ramekin with cooking spray (this ensures that the egg forms into a circle to fit bagel), add egg whites. Microwave on high for one minute. Let egg whites rest for a few seconds and microwave another 30 seconds. Flip egg white with a fork to cook other side, microwave on high another 1 minute or until egg whites have cooked. Meanwhile, toast bagel and heat up turkey bacon for 30 seconds in microwave. Place bagel on a plate, top with egg white. Add cheese (the steam from the egg white will melt the cheese), top with turkey bacon and other half of bagel thin. Enjoy!